What changed today
Three numbers and a plan.
Heaviest compound pulled — 6.2 h sleep.
Capped at zone 3 — resting HR 4 bpm above baseline.
You see the adjustment and the reason.
Every step counts
Kadam reads your body. Then tells you what today should look like.
One app for training, running, food, cycle and recovery — that reshapes itself around the body you actually have, and keeps every byte on your phone.
Join the waitlist
One WhatsApp message when your wave opens. Nothing else, ever.
What matters
Five apps.
Zero shared context.
Every tool you already own knows one thing about you, and nothing about the rest.
Every one of them asks you what you did. None of them tells you what to do next.
Kadam AI · the brain
One brain, reading everything at once.
The five apps above never shared a thing. Kadam AI is the engine we're building at the centre of the app — three agents read your body, a calibrate engine learns what's normal for you, and your day comes out personalised, with its reasons attached.
Kadam AIcalibrate engine
Today's brief
Push A, trimmed.
Heaviest compound pulled — 6.2 h sleep.
Capped at zone 3 — resting HR 4 bpm high.
…and the reason for every line.
01
Give it a week.
Kadam AI calibrates to your baselines before it says a word — what's normal sleep, load and recovery for you, not a table.
02
Then it briefs your day.
It reads last week's sessions, your supplements and your meals, weighs them against your cycle, and tells you what today should look like.
03
It keeps itself current.
Every so often it asks one sharp question — a symptom, a change, how a session felt — and re-calibrates. It gets to know you.
Kadam AI is in active development and ships inside the app — not a separate add-on, and not a chatbot bolted on. This is how it's built to think.
Two questions
A different
app.
Sex, and what you want to track. That's the whole setup.
A man never sees a cycle goal seeded — his week is strength, run, fuel.
A woman's app makes room for the whole cycle — phases, symptoms, a calendar. Same geometry, plum and apricot.
Cycle
Reads your phase.
Moves with it.
Day 13, follicular — energy is building, so the plan pushes. Nutrition, training and Capacity shift with where you are, and the next period sits on the calendar.
Kadam treats phase as context, not a prescription — the evidence says the effect is smaller than most cycle apps claim. Here's the study.
- Menstrual
- Follicular
- Ovulation
- Luteal
Inside the app
Real screens.
Real numbers.
Every screen below is a real capture from an iPhone running Kadam — at 1206 × 2622, nothing mocked.
Train
6-day PPL, or whatever you build.
Per-set logging, and one-tap substitution when the rack is taken. Swap an exercise and the programme keeps its shape.
Fuel · the India layer
A food table that speaks your kitchen.
1,014 Indian entries, unit-correct
Hot tea (Garam Chai), instant coffee, and on through the dishes people actually eat. Targets computed from your body — not a lookup table.
Run
Distance, pace, splits — on the map.
The same session history the rest of the app reads from.
Your rhythm
Strength, body and running over time.
Best estimated 1RM, per-lift PRs, and a weekly recap you can share.
Cycle
Phases as a warm family of four.
A calendar of what you logged, and an honest confidence line — “not enough history yet” — instead of a false precision. That line is a feature.
Homegrown
It knows what chai is.
A food table that speaks your kitchen. Targets from your body, not a US chart. A cycle that shapes the plan. Kadam was built where you eat and train, not ported to it.
Food database · tap to build a day
Tap a day's food. Watch the math happen.
895kcal eaten
1,014 Indian entries, unit-correct — ghee included. In the app, a photo logs it. Nothing here is saved.
The plan moves with your phase.
Training and nutrition shift with where you are in your cycle, not against it — and only if you want a cycle tracked at all.
Every wearable, or none
If it writes to Apple Health, Kadam reads it. No watch? Log by hand — the plan still works.
Apple WatchGarminWhoopOuraMi BandNoiseAmazfitUltrahumanSamsung Galaxy WatchFitbit
Explainable by design
Every line traces to a rule
and the data that fired it.
Kadam AI is built to show its working. Every line in your brief points back to the rule and the logged data that produced it — so you can always ask why, and it can't quietly drift. The AI personalises; it does not get to make things up.
Most cycle apps tell you to train hard in your follicular phase and ease off in your luteal one. The evidence does not support that. McNulty et al. (2020), Sports Medicine, found the effect of cycle phase on strength and endurance trivial, the evidence quality low, and general guidelines impossible to form. So Kadam keys off what you logged and treats phase as context, not a prescription.
Privacy
Your health data never leaves your phone.
Cycle and health data are special-category data under GDPR and India's DPDP Act. So Kadam keeps them in an encrypted database on your device, not on a server. The key is generated on your device, lives in the iOS keychain, and never touches a backup. Your account holds only what signs you in — your logs stay with you, where we can't read them.
“Your health data stays encrypted on this device. None of it is sent anywhere.” — Kadam's own words, at the onboarding health step.
What's next
Kadam means step.
This is the first one.
We're shipping in waves. The core is here today — everything below is on the way, and we'll tell you honestly which wave it lands in.
-
Soon
Snap a meal
Point the camera at your plate instead of typing it. Logging should be a photo, not a form.
-
Soon
Intervals & supplement timing
Structured interval sessions, and reminders that fire at the times you actually take things.
-
On the way
A bigger table
1,014 Indian foods today, and growing — the goal is that the dish you ate is already in there.
-
Exploring
Android
Apple Health and the iOS keychain are load-bearing today. Android is a real project, not a checkbox — so we'll say when it's close.
Pricing
Free now. Fair later.
Early access is on us. At launch you get a full month free, then it's one honest price — no tiers, no ads, cancel anytime.
Free in early access
₹569/month
After a one-month free trial at launch. One plan, everything in it.
Join free early accessBilled through the App Store or Google Play. We never see your card.
Every rupee is the whole app
- Training, running, food & recovery
- The cycle, in its own temperature
- The Homegrown food table & India layer
- Recovery from Apple Health
- Kadam AI — the brain, when it ships
- Every byte encrypted on your device
No free-versus-paid tiers, no ads, and your data is never the product. One price, and it buys the entire app — not a stripped version of it.
Early access
Stop guessing.
Read your body.
Kadam opens in waves. Tell us where to reach you, and we'll message you when yours does.
0 already in line
Your place in line
#0
You're on the list.
Every step counts. You just took one.
We'll message you on WhatsApp when your wave opens.