Every step counts
One app for training, running, food, cycle and recovery — that reshapes itself around the body you actually have, and keeps every byte on your phone.
What matters
Every tool you already own knows one thing about you, and nothing about the rest.
Every one of them asks you what you did. None of them tells you what to do next.
Connects through Apple Health & Google Health Connect — reads what you already track across Apple Watch, Whoop, Oura, Garmin, Fitbit, Strava, Noise & boAt.
Kadam AI · the brain
The five apps above never shared a thing. Kadam AI reads your body signals and workout history, calibrates what's normal for you, and generates a personalized daily brief with every single adjustment explained. Ask questions, log sets or meals, and get grounded answers with zero medical guesswork.
Push A, trimmed.
Heaviest compound pulled — 6.2 h sleep.
Capped at zone 3 — resting HR 4 bpm high.
…and the reason for every line.Kadam AI calibrates to your baselines before it says a word — what's normal sleep, load and recovery for you, not a table.
It reads last week's sessions, your supplements and your meals, weighs them against your cycle, and tells you what today should look like.
Every so often it asks one sharp question — a symptom, a change, how a session felt — and re-calibrates. It gets to know you.
Kadam AI is in active development and ships inside the app — not a separate add-on, and not a chatbot bolted on. This is how it's built to think.
Universal Hinglish Voice · 13,000+ Exercises & 76,000+ Dishes
Speak naturally in English, Hindi, or conversational Hinglish. Kadam's on-device parser extracts pyramid sets, weights, and unit-correct Indian nutrition with zero cloud latency.
Two questions
Sex, and what you want to track. That's the whole setup.
A man never sees a cycle goal seeded — his week is strength, run, fuel.
A woman's app makes room for the whole cycle — phases, symptoms, a calendar. Same geometry, plum and apricot.
Cycle
Day 13, follicular — energy is building, so the plan pushes. Nutrition, training and Capacity shift with where you are, and what's ahead — the fertile window, the next period — is marked as an estimate, never a promise.
Kadam treats phase as context, not a prescription — the evidence says the effect is smaller than most cycle apps claim. Here's the study.
Inside the app
Every screen below is a real capture from an iPhone running Kadam — at 1206 × 2622, nothing mocked.
“CNS load high from yesterday's heavy squats. Swap barbell deadlifts for chest-supported rows, hold zone 2 cardio.”
Train
Per-set logging, and one-tap substitution when the rack is taken. Swap an exercise and the programme keeps its shape.
76,000+ Indian entries, unit-correct
Hot tea (Garam Chai), instant coffee, and on through the dishes people actually eat. Targets computed from your body — not a lookup table.
Run
The same session history the rest of the app reads from.
Your rhythm
Best estimated 1RM, per-lift PRs, and a weekly recap you can share.
Every Sensor
Zero manual juggling. Passive vitals flow into your daily recovery baseline automatically.
Every morning, Kadam reads your resting heart rate, HRV, and sleep stages. It synthesizes them into three live rings and a concrete plan for today — showing you the exact reason behind every adjustment.
Homegrown
A food table that speaks your kitchen. Targets from your body, not a US chart. A cycle that shapes the plan. Kadam was built where you eat and train, not ported to it.
76,000+ Indian entries, unit-correct — ghee included. In the app, a photo logs it. Nothing here is saved.
Training and nutrition shift with where you are in your cycle, not against it — and only if you want a cycle tracked at all.
If it writes to Apple Health, Kadam reads it. No watch? Log by hand — the plan still works.
Standard BMI was defined around Caucasian populations. At the exact same BMI of 23, an Indian body carries up to 3× higher visceral fat and heightened insulin resistance. Our dedicated BMI Studio calculates your genuine cardiometabolic risk under ICMR clinical consensus alongside global WHO standards.
A verified volunteer companion initiative across gated communities in Delhi, Gurgaon, Bangalore, Chennai, and Hyderabad. Book kind volunteer companions to accompany your loved one to hospital check-ins — and enjoy a game of chess, chai, or warm conversation to take their mind off illness.
Explainable by design
Kadam AI is built to show its working. Every line in your brief points back to the rule and the logged data that produced it — so you can always ask why, and it can't quietly drift. The AI personalises; it does not get to make things up.
Most cycle apps tell you to train hard in your follicular phase and ease off in your luteal one. The evidence does not support that. McNulty et al. (2020), Sports Medicine, found the effect of cycle phase on strength and endurance trivial, the evidence quality low, and general guidelines impossible to form. So Kadam keys off what you logged and treats phase as context, not a prescription.
Data Sovereignty
Your health data never leaves your phone.
Under India's DPDP Act 2023 and GDPR Article 9, health, blood reports, and cycle logs are sensitive personal data. Kadam stores them in an on-device SQLCipher-encrypted vault. The encryption key is generated locally and locked inside your phone's hardware secure enclave (iOS Keychain & Android Keystore). We hold zero server-side copies of your health records.
Zero ad tracking. Zero data harvesting. Complete portability: You can export every byte of your logged history to a structured JSON file at any time with one tap.
“Your health data stays encrypted on this device. None of it is sent anywhere.” — Kadam's own words, at the onboarding health step.
What's next
We're shipping in waves. The core is here today — everything below is on the way, and we'll tell you honestly which wave it lands in.
Internet-scale exercise library, custom day builder, pyramid sets, and hands-free Hinglish voice dictation.
76,000+ Indian home dishes with unit-correct portions (katori, bowl, piece, grams), streaming without lag.
Built with Google Health Connect and Android Keystore hardware encryption. Currently in closed device testing.
Point the camera at your plate instead of typing. Custom neural models trained on Indian thalis and mixed recipes.
Import PDF blood panels (HbA1c, Vitamin D3, B12, Ferritin, Thyroid). Correlate clinical markers with daily recovery.
Adaptive statistical windowing for shifting cycles, hormonal transitions, and individualized capacity guidance.
Pricing
Priced as an honest intelligence layer on top of what you already use — no tiers, no ads, cancel anytime.
Billed through the App Store or Google Play. We never see your card.
The Connective Layer · Everything Included
No ₹1,500/mo coach upsells, no ads, and your data is never the product. One honest price that makes the apps and wearables you already own work together.
Early access
Kadam opens in waves. Tell us where to reach you, and we'll message you when yours does.
0 already in line
Every step counts. You just took one.
We'll message you on WhatsApp when your wave opens.